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Actually my age is 22 and according to my height 5.10 I have verll less weight. 52kgs approx. And whatever I take. It will not grow my body muscles to enlarge. What can I do? Can I start taking proteins and gainer?
2Doctors Answered
92% (10367 ratings)
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You must take Banana shake dsily for one month. Also you msy take roasted potatos nuts soaked raisons and figs daily. You may take butter 40 grams with sugar daily.
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YESSOMEWHATNO
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Hi - dont worry height depns on heredity. So you better start your good balanced diet for two months with high in protein. After then you can add supplement.
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YESSOMEWHATNO
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