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Sir I am 28 yrs, my weight is 40 but nobody my health problems is asthma, gas. Please tell how to weight gain.
2Doctors Answered
93% (31913 ratings)
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Eat every 2 hours. That is 3 main meals and 3 snacks. Include dairy eggs nuts dry fruits in your diet. Eat chawanprash 1 table spoon every morning. Avoid long gap in between meals. Drink good amount of water.
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YESSOMEWHATNO
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Take aswagandha kshirpak 100+ ml with ginger pwdr. 1gr. 2 times a day.
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YESSOMEWHATNO
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