Hi, i'm aniket my age is 16 years. So, I was promoted to class 12 this year. There are not much health issues except for my medium obesity. The only thing that makes me scratch my head is my poor concentration and persistence. I think of studying like 3-4 hours and all the tension and decisions decrease it to like 40 to 60 minutes. I want peace in my mind and also some concentration. (my relatives tell me that I have to achieve peace myself, but I can not, I tried hundreds of time.) please help!

Dr. Garima KalwayGeneral Physician5yrs exp

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Hi, every professional at your age has gone through this period of stress, fear and uncertainty. Its a part of life. No one can make your problem disappear in an instant, only you can do it by following certain tips: 1. Follow pomodoro technique to study 2. While following pomodoro technique take 15 mins break after chunk of 4 pomodoro 3. Plan your study material 4. Know important topics before exam, that way you know something out of that whole chunk of syllabus 5. Revise n times your syllabus for exam 6. Engage in any physical activity daily for 30 mins min. 7. Meditate if you are felling anxious while studying hope these thingswill help you.  

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