Sir I am a 20 year old what importance of bmi? My hight and weight bellow mention.
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Your weight should be 65-68 kgs according to bmi.
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BMI stands for ?Body Mass Index.? It is a tool that is used to determine how much you need to weigh in relation to your height. It is a better way to determine where you stand on the obesity scale than just weight alone. The BMI is a guideline that gives doctors a place to start when approaching their patients about weight. It has been determined that being overweight increases your risk of certain diseases such as heart attack, stroke and diabetes. A poor diet can raise bad (LDL) cholesterol which in turn can increase plaque development in the arteries and lead to other life-threatening conditions.
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