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I am 19 years old male, few months back I got muscle sprain in my back while playing badminton and although I recovered but from then I have some kind of pain in lower left back radiating to buttocks.
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Hi, any kind of injury or sprain required proper rehabilitation program post injury. Your complain suggest there are some biomechanical alterations occurred post injury which is not resolved yet. Try back strengthening exercises and back extension exercises for 4 weeks if no improvemnt than constant nearby physiotherapy clinic for examination of your back and proper exercises. Thanks.
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