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Possible cause- calcaneal spur causing overloading over the knee joint. Treatment- hot and cold water followed by ankle toe movements, deep tissue (fascia) massage. Knee stretching and strengthening exercises.
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Yeah, its really unfortunate your dealing d isssue, winter may be culprit for you. Though it imflammation of tendons heel, but demand n responds well to ayurvedic management rakta shuddhi, n rasayan therapy adds value. Need to access the situation of knee by x ray n mri sos.
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Miss lybrate-user as per your description knee pain in your case is mostly due to deficiency of calcium and vitamin d. Start taking milk with I spoon of panchatikta ghrit in it. Apply maha-narayan oil/ panch-guna oil on it massage it properly and do hot fomentation. Try to reduce your weight up to 4-5 kg. Your heel pain is due to calcaneal spur, for that you have to do dry heat fomentation. Heat one piece of brick put some butter milk on that. Do hot fomentation with that. For full recovery you have to take oral medicine also. Consult for proper treatment.
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