I am 18 years old. I am not hungry or thirsty. I do not eat enough food or drink enough water. What I have to do? I am getting worried day by day. Please help me.
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You need to do morning walk regularly. Take balance-diet and good sleep. If there is any other medical issue with you get yourself treated. Fresh fruits like oranges can effectively treat anorexia by stimulating your appetite. Oranges will help boost your digestive health. It is important to cleanse your digestive system, as without it, you will not feel hungry. In addition, the uplifting smell of oranges and orange peels helps calm the nerves and fight depression and anxiety. Eat a few oranges or drink a glass of fresh orange juice a few times daily to increase appetite. To make the juice more delicious, add rock salt, lemon juice and a dash of black pepper. To improve your mood, inhale the aroma of orange peels.
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