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If I eat rice daily in my diet so it will not gain my weight na? My maintain calories is 1900 but I taking only 1300 calories but with rice daily so it will not gain my weight.
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Yes you won't gain weight. Try not to take carbs more than 60 % of your total calories. Rest is okay. Infact wheat and rice has approximately same calories and carb content .it's the quality of carbohydrates which make wheat a little less on glycemic index.
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