What should be the diet of a person to get a fit and lean body and what should we do to reduce stomach fat?
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here are some diet tips 1. Eat high fiber food avoids eating food in simple sugar form 2 Eat whole fruits instead of fruit juices. Fruits are good source of fiber except banana mango chiku. 3. Try to avoid deep fry food and other too much oil thing control your fat consumption in your routine diet 4. Avoid bakery products, sweets. 5. Have plenty of water at least 3ltr/day 6. At least half hour walk/day. All are common thing but for defined result you need individual diet and exercise schedule.
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Hi lybrate user. At first you have to follow some basic things so that you get better results in a short period of time. 1) take food two times in a day only 2) drink only 100-150 ml of lukewarm water during meals 3) avoid oily, spicy, salty, junk, fast and fermented foods 4) avoid late night sleeping habits. A) take 15 ml of ginger juice along with 15 gm of jaggery before meals. B) take 30 ml of ojus syrup along with 30 ml of lukewarm water after meals. Do all these things for thirty days and reply me for further suggestions. Thanks.
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You cannot work on a specific body part. You have to work on overall fat loss and toning. Try to eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Include exercises that tone your back and abdominal muscles too. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets and singular ab exercises or ab machines will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet.
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