Few step for keep your heart healthy? I like to eat spice food but I do regular exercise about 1 hour. But I need to now few more things which help me to keep heart healthy because most of my family members have heart problems.

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Dr. PreethiAyurvedayrs exp

87% (50 ratings)

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Its good that you exercise regularly. Follow healthy diet along with it. Have foods which are rich in omega-3 fatty acids like walnuts, avocados. Have more of greens, fruits and veggies regularly like spinach and high-fiber diet. Also do breathing exercises and meditation. Regular 8 hours of sleep is a must for a healthy heart.

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Dr. P.Nagabhushanam PoliceGeneral Physician39yrs exp

90% (401 ratings)

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First check up with a doctor whether you got any heart disease or not then you can do lot of things to maintain yourhealth. Eat less. Work hard, miatain your wt, take plenty of water, keep yourself busy by doing something (helping if you can) they all help in maitaining your health not to get any heart disease.

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YESSOMEWHATNO

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