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Hi. I am suffering from obesity. So please give me a perfect diet plan by which l will able to loose my weight.
2Doctors Answered
89% (483 ratings)
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For lose your weight. Take low calory diet and easily digestible diet. Take more green leafy vegetables. Take three to four litre of water in a day. Regular walk for an hour in a day. Do not eat heavy meal to digest. Manage the stress and anger. Do not eat fast food, junk food, heavy food, chinese, panjabi, dairy products, cake, fruit juices, pasta, parotha, nan, etc. For more details consult me.
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YESSOMEWHATNO
87% (2917 ratings)
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You need to take balance diet. Frequent meals in small interval. Low calorie nutrient dense food.
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YESSOMEWHATNO
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