I am suffering from high blood pressure from last one month. Please help me to control my blood pressure.
Ask Free Question
For controlling high blood pressure. Take green vegetables more which is easy to digest. Make your digestion power good. Regular walking for an hour in a day. Deep breathing exercise at home. Take three litre water per day. Manage the stress and anger is the most important. For more details and ayurvedic medicines consult me.
Ask Free Question
Lybrate-user, start with a salt and calorie restricted diet. Do moderate activities for at least 30 minutes per day. Avoid junk food and excessive caffeinated /alcoholic drinks. Monitor your blood pressure on a daily basis. Also do tests for thyroid, sugar and cholesterol. Report back if blood pressure remains on the higher side.
Ask Free Question
Mr. Lybrate-user use low sodium salt. Use rauwolfia q 25 drops twice a day with a glass of water.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors