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I m a 24 year old man how can I increase my height without any medical treatment?
1Doctor Answered
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Hello lybrate-user. Your age is 24. After 21 height increasing is not possible as bones end become ossify acording to medical science. But you can do certain things for betterment as try to maintain erect posture. Walk straight. Sit straight. Do yoga of spine that will help in this. Yoy can do til oil massage on body three times a week before bath.
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