Hello my daughter is 11 year and 3 months old .she have her 1 st period on 25 january 2021 and 2nd period after 2 months in march she is now 11 year but she seeing as a 16 years old girl her breast size is 30 and when she go outside male female look her a bad eyes and she do shamed to go outside and she have unwanted hair on face and under the eyes .i am afraid that ahed her breast will be increased more and now she is 11 years and her weight is 40 kg and her height is 4.10 ft give me her diet plan and treatment for breast size.

Dr. Karuna ChawlaHomeopathy Doctor25yrs exp

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Breast size is natural. Do not worry. What is her activity level. Follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of mixed dry fruits, a handful of peanuts, any fresh n seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Take simple food like rice n dal in dinner. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time 11. Take 1tsp of ghee in bfast, lunch n dinner. Exercise in the form of yoga, cycling, swimming, gym etc. Till lock down do suryanamaskar. Https://www.youtube.com/watch? V=wmhmazurgvs&feature=youtu. Be for more details, consult online.  

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