Does consumption of spirulina of any reputed brand have any side effects? I have understood that it is a storehouse of many vitamins & minerals & antioxidants but is it safe for daily use by young men?

Dt. Trupti PadhiDietitian/Nutritionist19yrs exp

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Good afternoon, can you pls contact directly through Lybrate for getting help on your query. Yes,spirulina is good to use but within safe required amount rather than taking in excess amount. I need to know for which specific health issue you want to use it and who has suggested you to take it, always consult an experinced dietitian before using any products related to diet.  

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