I am 30 years old male and I am suffering from more hair fall, Please advice best remedy for stopping the hair fall.
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Get your thyroid and vit-d tests done. If these are imbalaced, then balancing them is necessary. Ayurvedic home remedies for premature greying of hair and hairloss- a) boil a handful of fresh curry leaves in 6-8 tablespoons of coconut oil until the leaves become black. Strain the oil. Apply this oil to your hair daily at night and massage your scalp only with fingers gently. Massage for about 15-20 minutes. Leave it overnight and wash off your hair the next morning. Use this oil for at least 3 months to get results. B) apply onion juice onto your scalp, massage, and leave it on for about 30 minutes to an hour. Repeat the process daily for a few weeks. C) shampoo your hair. Apply fresh juice extracted from amaranth leaves on your hair and scalp. Rinse it out. D) simply eat a teaspoon of black sesame seeds daily for at least three months. E) boil the curry leaves in water and drink the hot beverage. F) grind the curry leaves and squeeze out their juice. Mix curry leaves juice and buttermilk. Boil the mixture on low flame for 5 minutes. Let it cool to become lukewarm. Apply this lukewarm buttermilk-curry leaves juice mixture on your scalp. Leave for half an hour. Wash hair with lukewarm water. Yogasanas- shavasana, vajrasana, pawanmuktasana. Pranayamas- kapalbhati, bhastrika, nadi-shodhan pranayama. Note- fix on a single shampoo brand to wash your hair. Avoid constipation. Do not comb hairs at all when they are wet. Do not use colors/dyes/hair-styling agents. Diet- protein, vit a, vit e rich diet. Avoid too much fried, oily, greasy, spicy, and acidic foods. Avoid excessive intake of tea, coffee. Keep off stress by doing regular meditation.
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