I am 23 years, my body size is reduced I m looking very lean day by day. Before the shirt which was very tight is getting very loose on me now. What should I do to look like before. Should I take more sleep or do exercise. Or take more fruits. Suggest me with some tips or some Ayurveda medicines or any other supplement.. Sir I want to look healthy. Just like before. I m having marriage after 15days. please help me to gain some health on upper body chest and shoulders.
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You are loosing weight because you are taking less calorie than your daily requirements. To gain weight it is not about eating too much, but eat high energy and protein dense food frequently in small portions. 1 start eating high energy high protein food. Like almond, ground nut, dry coconut, cashew nut, milk and milk products etc 2 do not take stress, if you are suffering from any kind of stress do yoga and meditation 3 quite smoking or any kind of tobacco. 4 eat food which is less in fiber so it can be digested easily and make you hungry again. 5 instead of eating large quantities of food in single meal take small portions of food frequently above are some common instruction. You need proper guidance of an expert for definite results.
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