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I am 31 years old woman with flat feet since birth. Have lot of pain in my feet. What should I do?
3Doctors Answered
90% (2996 ratings)
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Wear soft chappals apply sole on your shoes.
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YESSOMEWHATNO
89% (112 ratings)
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Hi you can do footwear modification. Medial arch support footwear is available in metro, bata. U can wear it. Initially you ll have pain till you get adapted to it. Later it will ok for you. There are simple foot exercises for arches to develop. Please learn it from nearby physiotherapist.
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YESSOMEWHATNO
94% (36134 ratings)
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Flat foot that might trigger the pain always and however we treat that may not help. Hot water fermentation will help and that can be done by immersing the foot in hot water. Wear mcr chappals.
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YESSOMEWHATNO
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