I am suffering from nightfall for more than 2 years with the gap of 2 to 3 days. The doctor prescribed me fludac 20. How this medicine works.

Question

If that doesn't work please follow these herbal combinations
vrihad vangeshwar ras 1 tablet twice a day
kamdev avleh 10 gm twice a day.

N S S Gauri · Accepted Answer

If that doesn't work please follow these herbal combinations
vrihad vangeshwar ras 1 tablet twice a day
kamdev avleh 10 gm twice a day.

Rahul Gupta · Answer

Hello- sorry to say but only ayurveda ca make you recover from nf permanently. You can also try following tips- meditation and yoga: one of the major reasons for nightfall is the constant sexual thoughts that appear in one?s brain. Changing the habit of involving yourself in exercises and other activities can help you get your mind of such things. One of the most beneficial and suggested things to follow. Dietary changes: strength is what you lose after nightfall which causes pain in some parts of the body. Consuming a healthy diet can help you gain back the strength and recover yourself. Two cups of sage tea are often considered as a remedy for nightfall by some of the experts. Avoid watching sexual content: to avoid consistent sexual thoughts, people need to avoid the amount of sexually explicit content they watch. Since this is one of the biggest factors for erections in the human body, avoiding it will have the maximum impact on this problem. Bathing: having a warm shower before going to sleep always keeps your mind fresh and relaxed. This will rid you of the negative and sexual thoughts and hence helping you control nightfall. Doctor?s support: if none of these seem to work out for you, a doctor should be consulted immediately. This is the case when you?re not comfortable talking about this to your parents. A doctor can plan out the best course of action for you depending on your past history.

Karuna Chawla · Answer

Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.Till lock down do suryanamaskar every day. for more details, you can consult me.