My age is 28 years, my height is 5'10, my weight is 58 kgs, I am very weak how to increase my weight and personality, can I do a gym? To increase.
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Acc to your height and age your weight should be in between 68-72 kgs. Yes you can join a gym where they have weight gain plans and workout for atleast 6 months doing strength training 3 times a week along with the diet. If required protein supplements can be taken. Weight gain is a slow process so don't loose hope.
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Daily whole body massage with chandanadi oil, followed by light exercises for 10minutes. Yogasanas- shavasana, sukhasana, vajrasana. Tips- 2 boiled eggs in the morning as well as in the evening with a glass of milk helps a lot. Banana shake twice a day. In summers you can take mango shake twice a day. Soak 4-6 dry figs in water and consume. Regular meditation. Regular meals, especially breakfast are important to gain wt. Having snacks at bedtime also help to gain wt. Relax after having a meal. Keep away stress. Sleep in the afternoon. Eat five or more meals a day. Include 3teaspoons of cow ghee in your daily diet. Avoid heavy exercises.
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