From 1 month my left hand have pain, in below neck also, little bit in shoulder, my physician give me neurolife md (1 per day ), and vitamin d powder (1 per week) ,reduction in pain. But not go further, same problem occurs before 2 years ago, goes in 15 days with same medicine, now what can I do. How can treated this.

Dr. Karuna ChawlaHomeopathy Doctor25yrs exp

97% (103738 ratings)

Ask Free Question

It can be because of cervical spondylosis. Do x-ray of cervical spines. In the meanwhile person do a few simple neck exercises. 1. Neck stretch keep your body straight. Push your chin forward in a way that stretches the throat. Softly tense the neck muscles. Hold this for 5 seconds. Return your head to its center position. Push your head back with the chin held high, and hold for 5 seconds. Carry out 5 repetitions. 2. Neck tilt tilt your head forward so that the chin touches the chest. Softly tense the neck muscles. Hold this for 5 seconds. Return the head to a neutral position. Carry out 5 repetitions. 3. Neck tilt (side-to-side) lean your head down towards either shoulder, leading with the ear. Softly tense the neck muscles. Hold this for 5 seconds. Return your head to the center and repeat on the other shoulder. Carry out 5 repetitions. 4. Neck turn turn your head to one side as far as it remains comfortable, being sure to keep your chin at a level height. Tense your neck muscles for 5 seconds. Return the head to a central position. Repeat on the opposite side. Repeat this exercise 5 times on each side.  

1 person found this helpful