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I 19 years old male. I'm regularly going to the gym. My height is 174cm and weight is 56 only. I want gain my weight as a pure muscles without fat. Is the bodybuilding supplements safe to use? Any ayurvedic medicine is available to gain weight without fat?
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As a dietitian personally I never recommend medicine for weight gain or loss. Yes but you can easily increase your weight with proper diet and supplements. Protein is must for body building and muscle growth. Whey protein is good source of protein. But amount of protein is different for person to person. One thing should keep in mind eating anything in excess amount will harmful to body. Always take any supplements under consultant supervision only.
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