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I am 38 years old suffering from gerd from the last 1 year, gone through with 2 endoscopy, LES was found in that, feeling discomfortness in chest whole day, situation go worsen in the night, what should I do.
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Check with the biopsy report they had taken. If biopsy is normal. Then it is well and good. Avoid starvation. Avoid spicy and junk food. Avoid lying down immediately after your meals. Take 20-30min after you ate to get to bed. Take lot of milk, plenty of water, fruits like pomogranette banana apple. Avoid lemon orange grapes. Avoid alcohol, smoking, and last but not least stress. Follow this for one month. You will feel much better.
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