I have sleeping problem in morning hours when I go to office at 10 after half hour get sleep his to solve n in night time I usually sleep 8 hours still in morning I sleep. Kindly give a suggestion.
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Kindly get your thyroid profile done and revert.
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You have to check your thyroid level and blood cbc and tsh.
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Tit usually happens when there's accumulation if aam in intestines which is a mucus caused by impaired digestion. Line of treatment precedes the cleansing of intestines by'shodhan' herbs e. G. Tarunikusumakar chooran which is mild purgative and haritaki - the myrobalan. When its done the next step is'deepan' - to flare'agni' i. E. Flflre of digestion. Enzymes are made to secrete sufficiently. Then'paachan' i. E. To digest and assimilate and excrete properly. To support it walks, deep breathing, taking light food and lot of water is indicated. The lazy sleep will go away. You have to keep vigil on your hb levels too so that any deficiency in iron may be dealt with. Revert with reports
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