I am 17 years old and practice athletics daily morning is there any supplement which can help me increase my stamina and body muscles develop naturally.
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Hi lybrate-user, glad that you asked this question. For building stamina while playing a pre workout snack is very efficient. Generally a banana and a few almonds does help a great deal. Let me know which play you indulge in? post your play have eggs along with toast for muscle recovery and development. In long term to build stamina and endurance indulge in some stretches pre and post your play. Hope this helped you.
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Tips for weight gain 1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.
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