I'm very fat but I eat only green vegetables still my weight is not going down. What to do?
Ask Free Question
Fallow this diets for one months properly morning take lemon juice in warm water, morning breakfast take milk cornflakes n apple in midmorning take fruits papaya full plate in lunch take vegetables roti and curds n salad in evening take green tea with roasted channa in dinner 8pm only soup and brown bread sandwich with 150gm paneer fallow this diets for one months properly.
Ask Free Question
To reduce fat don't have sugar, sweetened juice as these turns into fat. Instead of these take whole fruits, vegetables. These will help you to reduce fat. Take more protein like fish, egg white, cottage cheese, soy milk, soy products, lean chicken etc. Avoid fast foods, junk foods, processed foods etc. Drink water about 3 lit/day. Do regular exercise like swimming, skipping, yoga, push ups, sit ups etc. Avoid smoking, alcohol. Use lukewarm water 5 mins after meals. Take proper sleep.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors