Doctor I am not comfortable with my stomach I want reduce my extra. So tell quick idea.

Question

Fallow this diets for one months properly morning take lemon juice in warm water, morning breakfast take milk cornflakes n apple in midmorning take fruits papaya full plate in lunch take vegetables roti and curds n salad in evening take green tea with roasted channa in dinner 8pm only soup and brown bread sandwich with 150gm paneer fallow this diets for one months properly.

Neha Bhatia · Accepted Answer

Fallow this diets for one months properly morning take lemon juice in warm water, morning breakfast take milk cornflakes n apple in midmorning take fruits papaya full plate in lunch take vegetables roti and curds n salad in evening take green tea with roasted channa in dinner 8pm only soup and brown bread sandwich with 150gm paneer fallow this diets for one months properly.

Munmun Pradhan · Answer

To reduce stomach fat don't eat sugar, sweetened juice like fruit juice, health drinks, tea/coffee with sugar as these increase stomach fat. Take more whole fruits, vegetables, these will help to reduce fat. Use whole grain, whole wheat, brown rice, brown bread etc. Avoid fast foods, junk foods, processed foods etc. Eat more protein rich foods as these are helpful for long term weight loss program. Drink water 3 lit/day but not during meals. Do regular exercise like swimming, skipping, yoga, push ups, sit ups, plank etc.