My right ankle has been hurting since yesterday. It is the out side of my ankle. Not sure what I did. What should I do for it? Should I wear tennis shoe?

Question

Anaemia always leads to the symptoms of being tired that can also be reason to have frequent sprains in the leg once the oxygen levels in the blood comes down it automatically leads to improper functioning of the joints and musclestreating a sprained ankle promotes recovery and prevents further discomfort. It?s important not to put weight on the injured area while you?re recovering from an ankle sprain. Home treatments you may be able to treat mild sprains at home. Recommended home care treatments include: ?using elastic bandages (such as an ace bandage) to wrap your ankle, but not too tightly ?wearing a brace to support your ankle ?using crutches, if needed ?elevating your foot with pillows as necessary to reduce swelling ?taking ibuprofen (such as advil) or acetaminophen (such as tylenol) to manage pain ?getting plenty of rest and not putting weight on your ankle it?s also helpful to apply ice to the injured area as soon as you can to reduce swelling. On the first day, you should apply ice every 20 to 30 minutes, three to four times per day. Afterward, apply ice every three to four hours for the next two days.

Julie Mercy J David · Accepted Answer

Anaemia always leads to the symptoms of being tired that can also be reason to have frequent sprains in the leg once the oxygen levels in the blood comes down it automatically leads to improper functioning of the joints and musclestreating a sprained ankle promotes recovery and prevents further discomfort. It?s important not to put weight on the injured area while you?re recovering from an ankle sprain. Home treatments you may be able to treat mild sprains at home. Recommended home care treatments include: ?using elastic bandages (such as an ace bandage) to wrap your ankle, but not too tightly ?wearing a brace to support your ankle ?using crutches, if needed ?elevating your foot with pillows as necessary to reduce swelling ?taking ibuprofen (such as advil) or acetaminophen (such as tylenol) to manage pain ?getting plenty of rest and not putting weight on your ankle it?s also helpful to apply ice to the injured area as soon as you can to reduce swelling. On the first day, you should apply ice every 20 to 30 minutes, three to four times per day. Afterward, apply ice every three to four hours for the next two days.

Rachna Arya · Answer

It must be the right ankle sprain . you must follow the formula of RICE- 
R-, Rest - avoid too much standing, walking, running for at least 7 days.
I- Ice application -if swelling is there.
C- compression- apply bandage in the shape of 8
E - Elevation - raise your leg while sleeping by keeping the pillows underneath

Sreepada Kameswara Rao · Answer

Yes, you may try.

Deepak · Answer

Take a single dose of Arnica 1M and get back for permanent treatment as this will not suffice with this meds alone