Over thinking is linked to gastric troubles. Thus you need to manage your thoughts and stop over thinking and analysing situations endlessly. Knowing what is within your control
and what is outside your control can help you to reduce
this. Acting on your thoughts rather than remaining at thinking level will help contain anxiety and get
results. Know your swot (strengths, weaknesses, opportunities and threats) will help you to be more action oriented and getting results rather than sit and worry. This will help you to gain confidence and improve your self esteem. 3. Eat smaller and lighter meals. Don't sleep after meals. Exercise everyday to improve your digestion and your confidence.
4. Make friends and be a social person. Laughing and humour help to see life in a lighter vain. Emotional support of friends, relatives and colleges can help you pull through tough life situations. If these tips are not enough to make a change
then you can see a counsellor for a personalised session.