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My brain is always too busy in thinking about something which gives stress to me due to which I m suffering with gastric problems which is leading to vomit the food after taking it. Please help me how to overcome it.

1 Doctor Answered
Over thinking is linked to gastric troubles. Thus you need to manage your thoughts and stop over thinking and analysing situations endlessly. Knowing what is within your control and what is outside your control can help you to reduce this. Acting on your thoughts rather than remaining at thinking level will help contain anxiety and get you some results. Know your swot (strengths, weaknesses, opportunities and threats) will help you to be more action oriented and getting results rather than sit and worry. This will help you to gain confidence and improve your self esteem. 3. Eat smaller and lighter meals. Don't sleep after meals. Exercise everyday to improve your digestion and your confidence. 4. Make friends and be a social person. Laughing and humour help to see life in a lighter vain. Emotional support of friends, relatives and colleges can help you pull through tough life situations. If these tips are not enough to make a change then you can see a counsellor for a personalised session.
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