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I smoke from past 10 years. I took 1-2 cigarettes daily. Please advise me how can I avoid/leave smoking.
1Doctor Answered
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Dear lybrate-user, smoking is injurious to health. Even when you take one cigarette per day, it is capable of cancer. Quitting is not that easy. Though deaddiction therapy is useful, I would suggest you to just quit it in one go on a fine day. You need to sustain it with the help of will power. Motivation therapy and mind power therapy should help you. Please consult a psychologist
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