I want to give relaxation to my mind and body. How can I go about it through ayurveda?

Question

I am sorry to hear about your concern but will be happy to assist you.
To relax means to calm the mind, the body, or both. Relaxing can quiet your mind and make you feel peaceful and calm. Your body also reacts when you relax. For example, your muscles may be less tense and more flexible.
Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.

Prakhar Singh · Accepted Answer

I am sorry to hear about your concern but will be happy to assist you.
To relax means to calm the mind, the body, or both. Relaxing can quiet your mind and make you feel peaceful and calm. Your body also reacts when you relax. For example, your muscles may be less tense and more flexible.
Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.

Karuna Chawla · Answer

Try to relax yourself --
exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce your caffeine intake. Write it down. Even if 2 lines. Write every single day. Chew gum. Spend time with friends and family. Laugh.
Massage.
Eat a healthy diet.
Pursue one hobby
walk in nature
meditation.
Yoga.
For more details you can consult me.