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I am 29 years old unmarried female I want to gain muscles as my skin is very thin also I feel all time tired as well as I do not feel hungry. Whenever I eat I feel like heavy stomach. I feel like my digestion is not that good. I tried many home remedies for weight gain also endura mass. Weight gain powders etc. I am 46 kg now my height is 5 feet 1 inch.
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Do regular and simle walk around 3-5km every day. practice pranayama regularly. take banana along with milk. Madiphala rasayana 10ml twice before meals for 45 days.
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