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I am very fat. I want to remove the fat. Do I need some diat or exercise? please advice me fof it.

2 Doctors Answered
I am very fat. I want to remove the fat. Do I need some d...
lybrate-user weight loss is slow process and be patient. Start it by following these guidelines: 1.Water to detoxify:-You must drink lot of water throughout the day. At least 12- 15 glasses a day. 2.5 meals a must: - Try to eat 5 meals at least that must include fruits and vegetables. 3.Never skip meals: - Never skip your meals, especially breakfast as it is the first meal of the day after long hours of fasting. 4.Eat light at night:-Attempt to eat dinner as early as possible to your body enough time to digest before sleeping (ideally finish dinner by 08: 00 p. M. - 08: 30 p. M. And you should go to sleep after 3 hours of your meal). Also dinner must be kept as light as possible. 5.Relish your favorites’ in small amounts: - We all have a favorites like cheese, chocolates, cakes, french fries etc. Try to consume these in smaller quantities but by self discipline. 6.Proteins a must: - Proteins are important part of your diet. These helps to satisfy your hunger quickly. (Follow as per chart below – don’t take of your own) 7.Fats and Oils:- Oils must be used as little as possible in cooking. Also it is recommended that different kinds of oils be used in rotational basis as each one has different essential fatty acids. Oils that may be used are Mustard oils, Sunflower oil, Rice bran Oil, Soybean oil and Olive oil. 8.Sugar Intake: - Daily sugar intake should be 1 – 2 tsp. 9.No refined flour: - No Maida (refined flour) and its products should be consumed of its high Glycemic Index thereby having high carbohydrates content and low fiber. 10.Seasonable Fruits and Vegetables: - All seasonable vegetables and fruits are recommended to increase the fiber as well as vitamins and minerals content in ones diet to enhance the metabolic rate. 11.Avoid Processed Foods: - Try to avoid processed foods, extra salt and foods with preservatives like tinned, canned, bakery stuff. 12.Avoid alcohol: – This is very high in sugar. Try to avoid alcohol. 13.Healthy Lifestyle:- Maintain a healthy lifestyle i. E. Add some or other kind of workout in your daily life like taking the stairs instead of elevators, parking your car a little far from where you want to reach etc.
51 people found this helpful
I am very fat. I want to remove the fat. Do I need some d...
Follow this diets for one months properly morning take lemon juice in warm water, morning breakfast take milk cornflakes n apple in midmorning take fruits papaya full plate in lunch take vegetables roti and curds n salad in evening take green tea with roasted channa in dinner 8pm only soup and brown bread sandwich with 150gm paneer follow this diet for one months properly.
2 people found this helpful
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