Hi. My age is 31 and I am 70 kg and I want 63 kg is perfect for me becoz of my height 5.5.i read your 7 day diet plan I am little confuse that no cavity or roti in this plan? And how many boil potato and quantity of paneer please share clear plan.

Dr. Swarnshikha SharmaDietitian/Nutritionist13yrs exp

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You should take diet as per your body constitution, there is no need to leave anything like chapati/ rice/ pizza or so. You can eat everything and reduce easily. Better to take diet as per your requirement only. Likewise you might have seen people who eats a lot but still slim apart from that there are people who eat less but tends to put on very easily. So every person has a different personality and unique constitution. You should also go accordingly and reduce fast.  

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