I'm 28 years old, 72 kg weight. I'm facing the snoring issue last 2 years. Now I snores loudly, nobody can sleep with me that time. What should I do? Any medicine or another way to solve this issue.
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Snoring can be caused by a number of factors, such as the anatomy of your mouth and sinuses, alcohol consumption, allergies, a cold, and your weight. Let's have a detailed discussion to ensure proper treatment.
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Snoring can be because of chronic nasal congestion deviated nasal septum, sleep deprivation (not getting enough sleep can lead to further throat relaxation), sleep position (snoring is typically most frequent and loudest when sleeping on the back as gravity's effect on the throat narrows the airway), obesity or your mouth anatomy (having a low, thick soft palate can narrow your airway), alcohol consumption. Treatment depends upon cause. Losing weight, avoiding alcohol close to bedtime, treating nasal congestion, avoiding sleep deprivation, avoiding sleeping on your back homeopathic treatment has very encouraging results. Consult online for details.
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