What are the basic steps to overcome depression specially for children ages 17-18 years old, in relation to their studies.
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Less distraction Regular at studies and games Having good friends Good home environment Good sleep Control on net and tv Good nutrition
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Children tend to get depressed because they want to achieve high marks. These targets are often set by the schools and parents. Are these marks in line with your child's abilities and interests? If they are comparing them selves with their peers, then this is also a trap for them to feel depressed about their performance. Helping your child to be realistic and also think beyond the rat race and competitive mentality will help to ease off some pressure. Remember, that sound mental and emotional health is very important, without which your child will not be happy in his life even if he's in a well earning job. Help your child to think out of the box and look at different options and combinations. Also take him for an aptitude and psychometric test which will identify his academics core strengths and guide him to overcome his depression too.
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