Whenever I go to toilet, I face difficulty while doing poop. every time I have to make some pressure and a little bit of stool comes out and every time it's texture is soft and grainy .when I wash it, it doesn't wash out easily every time grains come out. What should I do and I am also facing gas problems. Wind passes every time whenever I get up to pray namaz. And it takes me 15-20 minutes in urinating. M not satisfied with my urine. Every time a drop comes out and slowly slowly it continues coming unless I stop it by pressure and sometimes after applying pressure also it comes after a minute or two. What to do tell me I am very much depressed.

Dr. Sharyl Eapen GeorgeGeneral Physicianyrs exp

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You are suffering from Constipation. This is due to lack of adequate fibre in your diet and adequate water. You must start having more fruits and vegetables in your diet. Eat more bananas, pears, apples etc as these are high in fibre. Even drumstick is high in fibre content. Atleast 5-6 litres of water has to had everyday. Avoid oily and fried foods as these can lead to constipation if consumed regularly. You can also use Isabgol which is husk seeds and is available at the pharmacy. The strain in urination is due to dehydration and as i have mentioned 5-6 litres water minimum daily will help you urinate easily. If you found my answer helpful, please leave a like/ thanks. Thank you. 

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