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Hello, I am 21 years old boy. I have a constipation problem since 3-4 years I have tried so many things but I did not work, it works for sometime but after somesomtine its happening again. Please some good and beneficial solutions regarding my problems. Thanks!
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1.Eat high fiber diet like fruits, vegetables,whole grain rice, whole wheat pasta,whole meal breads, oats. 2.Avoid foods which are high in fat. Choose lean meats like fish,chicken. 3.Eat on schedule 4.Drink plenty of water,8-10 glasses daily, 5.Take regular physical exercise 6. stick to a regular timing for going to toilet. l7.Take 2 tsf of softovac SF/Naturolax poeder with warm water at bed time for few days 8.If you have chronic constipation,you may have to do colonoscopic examination after consulting gastroenterologist
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