Hello sir, I have hair lost for the past 2 years. Now a days it is more and more. I think it is because of Dandruff's, what I need to do first.
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use tab follihair 1 tab daily for 3-4 month, Protein is important to strengthen hair and promote growth. The recommended daily amount is about two to three 3-ounce servings of meat or a combination of four to five servings of dairy and beans. nuts and seeds, eggs, and fish in their diets. All are important sources of omega-3 fatty acids, which help lower inflammation and create a healthier scalp. eat a variety of foods every day. two to four fruits, and an assortment of grains and legumes and lean meat products.?Iron, vitamin E, vitamins B (particularly biotin), vitamin D, selenium, copper, magnesium and zinc? ? all play a crucial role in hair growth. Vitamin and mineral deficiency can even cause hair loss.
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