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How to lose weight using Green tea and how many cups a day should I intake to lose weight.
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Hi. Green tea can aid in weight-loss efforts by reducing appetite and boosting metabolism, you can drink at least 2 to 3 cups a day while staying under the upper limits of recommended caffeine intake. But remember, although green tea can be a helpful aid, the tea alone does not cause weight loss -- only creating a calorie deficit can do that.
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