I am in severe depression and anxiety and fear I am taking serenace 0.50 two times rivotril and tryptomer at night but still I am in tension think about future what will happen guide me.
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Hello sorry to know about your anxiety and tension. We need to know the exact reason behind your depressions and anxiety. Please connect with a psychologist. In such cases therapy can make a huge difference and help you solve your problem. You will feel relief by sharing you problem with a psychologist and they can help you with appropriate solutions for your problems. Also try yoga and meditation. Pranayam and breathing exercises can help you relax. Eat a healthy diet and try to go for a walk or do any physical activity that you like. It will help to reduce depression. Hope you feel better soon! god bless you with health and healing!
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Take a proper antidepressant and the drugs you r taking will only provide you temporary relief but will not cure your condition.
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Your problem is created by your extreme fear to cause anxiety. You must by now know the origin of this fear. Until you deal with this fear you are going to suffer the problems you have listed quite regularly. You will have to work very hard with a counselor for a long time to recover. If you do not cooperate then it is futile and is a gross waste of time, money and opportunity. There is nothing wrong with use of medication since it is used as an addendum to the process of therapy. When the medication has served its purpose, then you can discontinue it on the advice of the doctor. In fact, you can mention this to him/her that you do not wish to be on medication for too long. S/he will tell you how long it will take and how much of your cooperation is required. All disorders have a chemical imbalance and that can ideally be stabilized by introducing medication, which are made to mimic the natural neurotransmitters the brain produces. When the chemistry is normalized there is no need for further medication. Then the doctor will gently and gradually withdraw the medication to tease the brain to produce the new normal. Remember you will need to work with the counselor even if you take medication. Depression and anxiety oftentimes go together. The depression is related to unexpressed anger, probably from childhood. Work on these emotions to ideally come out of both.
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