Hi I had c section at aug 17 2020, now 2 months over, I was start to do workout in gym but I want to take protein powder for weight loss, I was lactating to my baby, I want to know protein powder during breast feeding is good or not and refer some good protein powder.
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When you're breastfeeding, it's important to stay hydrated. Try to drink 12 cups (96 fluid ounces) of water each day. Drinking water and clear fluids will help your body flush out any water weight, too. And avoid sugary beverages if you're trying to lose weight, as these are loaded with empty calories. During weight loss while lactation add specific nutrition like chromium, vitamin b12, folate and magnesium, which are nutrients that are needed postpartum.
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You need to take whey protein (by whatever name it comes. But it should contain 80% whey protein in it. E.g. For 30 gms it should have atleast 24 grams (80%) of protein.) use it only on the day you gym (within 10 mins of exercise). Dose is 30gms.
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