I have hair fall problem. Everytime I get dandruff back. I use good quality shampoo and had done hair spa. But dandruff returns what shall I do.
Ask Free Question
Hello, there can be many reasons behind it like mental worries, nutritional deficiency, hereditary and anaemia. *Make a habit of 8-10 glasses of water daily. *Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *Eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *Add more vitamin rich food to your diet. *Avoid stress and anger. *Cut down the use of hair spray, hair gel. *Take a sound sleep. Take homoeopathic medicine Phosphorus 30 (4 drops in little water) twice a day for 15 days and update with the feedback. Apply jobarandi hair oil.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors