I am having premature ejaculation since couple of years. I have sex when i'm depressed, but i'm not able to last long in bed. Can I use viagra or lidocaine spray sometimes? My relationships are not working because of it.
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Hello- for many people who suffer from ejaculation disorders, the reasons might not be easy to spot due to the multiple causes and symptoms involved. For example, premature ejaculations driven by performance anxiety can be the result of a developed fear. Such a disorder is different than a medical or physically related premature ejaculation. Meanwhile, p.e.?s relation to sexual exhaustion from over masturbation is often overlooked, as it exhibits both hormonal and nervous dysfunctional symptoms. Premature ejaculation is common, so don?t be ashamed of it. Be proactive and don?t feel embarrassed to ask for the help. A consultation with an experienced ayurvedic sexologist will go a long way to help you with this issue. Ayurveda has a complete medication to keep the pitta and vata elements in balance. All that ayurveda recommends is to follow a healthy lifestyle.
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Do kegel exercises-- firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time you urinate. The muscles you can feel working during this process are the pelvic floor muscles, and they will be the focus of kegel exercises. One kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the exercises. However, they should become easier over time. You should be able to notice an improvement after 6 weeks. Make sure you are breathing naturally throughout this process and avoid pushing down as if you are forcing urination. Instead, bring the muscles together in a squeezing motion.
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