rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc
and omega 6 fatty acids in large amounts and biotin
), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc.
Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources)
take proper 6-9hrs of sound sleep.
Give up the habit of smoking
and excessive alcohol
Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.)
avoid canned/ tinned food or food that contains preservatives (eat fresh ones).
Avoid use of hard water to wash the head
rather use boiled water for head wash.
Avoid use of harsh hair colour, hair treatment
like rebonding, straightening, perming, etc.
Avoid vigorous exercises or any supplements provided by the gym!
cover your head with scarf or cap while stepping outside.
Use rose wood/ any wooden hair comb to brush your hair.
Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week.
Regular exercising is also one of the important point, but should be done under some
good, qualified yoga
teacher or instructor for proper guidance; it also releases the stress
/ tension in the mind and the body and keeps you fit and young!
Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert.
Use Schwabe's Arnica shampoo and Hair Growth
oil regularly as per the condition of your scalp (minimum 3 times a week).
After shampooing, use Bakson's Arnica hair conditioner as well after every head wash.