I am 39 years of age I got anger so fast and I react to it .after some time I fill sorry for that. How should I overcome from this.

Question

Hello Lybrate-users, as you informed that you r having impulsive characteristics, it's a human nature don't worry n keep calm. For this situation you can do yoga and meditation, drink plenty of water, take proper diet and nutrition, take 6-7 hrs sleep daily, do morning and evening walk daily, increase intake of liquid diet. N for further details you can contact with me online.

Prashasti Srivastava · Accepted Answer

Hello Lybrate-users, as you informed that you r having impulsive characteristics, it's a human nature don't worry n keep calm. For this situation you can do yoga and meditation, drink plenty of water, take proper diet and nutrition, take 6-7 hrs sleep daily, do morning and evening walk daily, increase intake of liquid diet. N for further details you can contact with me online.

Karuna Chawla · Answer

Try to relax yourself --
exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family. Laugh.
Massage.
Eat a healthy diet.
Pursue one hobbywalk in nature
meditation.
Yoga.
For more details you can consult me.