Can a 16 year old boy take ashwagandha tablets for bodybuilding?

Question

yes you can take ashwagandha tablet and at the same time improve your diet too for muscles building. you can have isolated whey protein after your workout that would help you..Increase your  calories intake...balancing your macros and micros..if you take morning and evening tea replace it with banana shake adding some nuts to it,add milk to your diet,add whole grain food avoid eating refined foods, add lentils and legumes to your diet,add more of fruits and vegetables to your diet..avoid fried food, avoid soda drinks..replace white rice to brown rice..add eggs to your diet

Pooja Palriwala · Accepted Answer

yes you can take ashwagandha tablet and at the same time improve your diet too for muscles building. you can have isolated whey protein after your workout that would help you..Increase your  calories intake...balancing your macros and micros..if you take morning and evening tea replace it with banana shake adding some nuts to it,add milk to your diet,add whole grain food avoid eating refined foods, add lentils and legumes to your diet,add more of fruits and vegetables to your diet..avoid fried food, avoid soda drinks..replace white rice to brown rice..add eggs to your diet