I am having a constant headache and is diagnosed with high bp which regulate around 140/90, what should I do, also have high cholesterol.

Question

Take low salt diet and do some yoga .avoid oily food, sauces pickels stress and if not already taking medication monitor your blood pressure at home and send it to a doctor .they can then prescribe some medicine if needed.

Rashmi Sanjay · Accepted Answer

Take low salt diet and do some yoga .avoid oily food, sauces pickels stress and if not already taking medication monitor your blood pressure at home and send it to a doctor .they can then prescribe some medicine if needed.

Tanmay Palsule · Answer

Are you overweight? If so you need to loose weight. For further instructions on how to loose weight and for medication consult in private. Low sodium diet is also indicated. 
Low sodium diet + weight loss will help you get back to normal.

Karuna Chawla · Answer

your headache can be because of high bp. 1. Take adequate night sleep 2. Eat at regular intervals. As starvation/gas can trigger headache. 3. Avoid things that can trigger headache. Common triggers include alcohol, caffeine or poor sleep. Inculcate good sleep practices like having a regular bedtime schedule and avoiding naps, caffeine and tv before bedtime. 4. Don't take stress- pursue an enjoyable activity or verbalising frustration to reduce stress and improve mental health. 5. Avoid foods that you know triggers your headache. 6. Hot packs and heating pads can relax tense muscles. Warm showers or baths may have a similar effect 7. Drink water. dehydration can be a big cause of headaches, for this homeopathic treatment is very effective for more details you can consult me.