I have migraine pain in right side of my head. It's a chronic situation now. I have been suffering from it since my childhood.
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I meditation 2. Avoid which ever triggers your migrane as its only way to cure. 3. Allopathy medication are just symptomatic.
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Hello lybrate-user for chronic headache (migrain) need to take proper case as per your constitution care diet, and yoga, life style modification for early and long term result. We providing sanyukta upchar (combined treatment) with good result.
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1. Take adequate night sleep 2. Eat at regular intervals. As starvation/gas can trigger migrain 3. Avoid things that can trigger migrain. Common triggers include alcohol, caffeine or poor sleep. Inculcate good sleep practices like having a regular bedtime schedule and avoiding naps, caffeine and TV before bedtime. 4. Don't take stress- Pursue an enjoyable activity or verbalising frustration to reduce stress and improve mental health. 5. Avoid foods that you know triggers your migrain. 6. Hot packs and heating pads can relax tense muscles. Warm showers or baths may have a similar effect 7. Drink water. “Dehydration can be a big cause of headaches,” For this homeopathic treatment is very effective For more details you can consult me.
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