I am 25 years old and have been masturbating multiple times everyday since 10 years now. I dint knew abt the consequences I would have to face previously n now I have kinda got addicted to it. I masturbate bfr sleeping. Effects I hv faced are my semen has become diluted n I hv less control over my erection n hardness is a lil low (but m nt sure may b its still pretty hard but these things are in my mind). I wanna come back to a normal non jerking life now. M working on it. But I wanna ask wat measures should I take. Or wat does a specialist suggest me to do. So that it has less effect on my regular life in future. And also is 5 inches a gud dick size or did it stop growing due to my masturbating habits?